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RUNAYOGA

Yoga begins with the gesture of a gentle bow in service of the present moment. 

It is an investigation into who and what we are. 

 

The practice is not the goal but the way for us to move through different stages of the path toward a more open and sincere way of being. This sincerity of being "KARUNA" is a result of a healthy yoga practice.

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Yoga begins with an honest meeting of our present experience.

Weekly Classes

“I look forward to every yoga class with her. With her warm and humorous nature, Runa-Sophia creates an atmosphere that allows me to switch off, focus on myself, and feel comfortable, even when I occasionally lose my balance. Since my very first class, I’ve felt completely at ease and leave the lovely yoga room each week feeling full of energy and joy."

Lea

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